Category Archives: Fitness

Running again!

And I’m back.  After 2.5 months of rest I am back to running, slowly.  I started last week with just ten minutes at a time and am now up to 15.  I’m wearing compression sleeves as a precaution and so … Continue reading

Posted in Colorado, Fitness, Running | Tagged , | Leave a comment

A New Love of Yoga?

I never thought I’d say it, but I am kind of loving yoga.  I’m usually a cardio girl, I like to sweat and be tired at the end of a workout, but I’ve really made myself get into yoga to … Continue reading

Posted in Fitness | Tagged , | Leave a comment

Ride4Boston

What happened this week in Boston has been very hard to think about and take in.  I’ve avoided writing about it as I read other blog posts and stories of people who were there and experienced the immense horror of … Continue reading

Posted in biking, Fitness, Running | Tagged , , , | Leave a comment

Injuries Suck!

Yesterday my fear of having a stress fracture was confirmed.  Last week I had a bone scan done because x-rays didn’t show anything.  I was convinced I didn’t have one and that my issues were muscle related, however I had … Continue reading

Posted in Fitness, life, Running | Tagged , , | 3 Comments

Running on the Road: Las Vegas

I was in Las Vegas for less than 48 hours, but squeezed in a workout on Monday morning. I left for Vegas on Sunday afternoon and really lucked out with upgrades to first class on both legs of my flight … Continue reading

Posted in Fitness, Traveling | Tagged , , | Leave a comment

A Trip to GNC

Recently I had been experiencing some pain in my calf while I was walking.  I wanted to nip this pain in the bud because my marathon is coming up.  So I went to see the trusty chiropractor to work his … Continue reading

Posted in Fitness, Running | Tagged , , , | 1 Comment

Taper Time

It’s taper time, those last 3 weeks before a big event where you let your body rest. At this time no additional hard training will improve your fitness for the big day. The Rock n Roll USA marathon in just … Continue reading

Posted in Fitness, Running | Tagged , , | Leave a comment